Wellness Wednesday: The importance of a Mental Health Day

There is nothing more important than one’s mental health. Taking care of your mental health not only helps your soul and personal life, it also has a large influence on your professional life. Sometimes the weight of the world can be too much and you have to take a break. Multiple articles have coined the term for this, “Mental Health Day”. A day where you … Continue reading Wellness Wednesday: The importance of a Mental Health Day

Wellness Wednesday: The power of No

” ‘no’ might make them angry. but it will make you free.  – of no one has ever told you, your freedom is more important that their anger.” -Nayyirah Waheed Greetings lovely souls + welcome to the very first Wellness Wednesday. My dear sister-friend and also creator of this project, Elizabeth, asked me to write an article along the topic of self love and self … Continue reading Wellness Wednesday: The power of No